Returning Home: Finding Peace
Conditions Treated
Hugh offers individual video format, talk therapy services for clients located in CO, NE and KS.
Anxiety
When anxious thoughts won't quiet down, I'll teach you mindfulness and breathwork techniques you can use in the moment, and help you understand the patterns underneath the anxiety. Together we'll build calm that lasts for you, not just a way to get through the day.
Trauma and PTSD
If trauma has left you feeling unsafe or stuck, I'll help you rebuild a real sense of stability. From there, I'll guide you so healing feels steady instead of overwhelming.
ADHD
Focus and follow-through can feel like a constant uphill fight, even when you're capable and motivated. I'll help you build systems that work with your brain instead of against it, drawing on practical tools that make daily structure feel manageable.
Addiction
Addiction can quietly take hold of parts of life you want back: routines, relationships, a sense of control. I'll help you rebuild real motivation for change moving at a pace that respects exactly where you are right now.
Anger Management
Anger rarely shows up without a reason behind it — old wounds, unmet needs, or crossed boundaries. I'll help you slow down, understand your body's stress response, and turn reactions into choices instead of reflexes.
Bipolar Disorder
Mood shifts that swing between highs and lows can make it hard to trust your own footing from one week to the next. I'll help you build stability through evidence-based tools and mindfulness practices, working alongside you to spot patterns early and create routines that support steadier ground over time.
Depression
Depression can make even small tasks feel heavy and pull you away from what once mattered. I'll work with you to understand what's driving it and connect our work to things you already care about — your hobbies, career, or creative interests — so the changes we build actually stick and hope starts to feel real again.
Relationship & Family Issues
Conflict with the people closest to you can leave everyone feeling unheard and stuck in the same arguments. I'll help you build better communication practices, working through the specific dynamics at play so your relationships feel more like a source of support than stress.
Online Platforms that Hugh is represented on including Sondermind, Headway and Psychology Today. He is In Network with over 100 private insurance plans including VA and Medicare Advantage plans. See more information below to get started!
My Profile | SonderMind
Hugh Keating - Licensed Professional Counselor,Licensed Clinical Professional Counselor | Headway
https://www.psychologytoday.com/profile/967068
