Experience Therapy With Returning Home Wellness
Every session is held with intention, from the atmosphere we create to the way each session flows.
Services We Offer
Hugh offers individual video format, talk therapy services for clients located in the US states of CO, NE and KS.
Anxiety
When anxious thoughts won't quiet down, I'll teach you mindfulness and breathwork techniques you can use in the moment, and use Motivational Interviewing to help you understand the patterns underneath the anxiety. Together we'll build calm that lasts, not just a way to get through the day.
Trauma and PTSD
If trauma has left you feeling unsafe or stuck, I'll help you rebuild a real sense of stability first, using Polyvagal Theory and Seeking Safety. From there, I'll guide you through breathwork and trauma-focused techniques at a pace that works for you, so healing feels steady instead of overwhelming.
ADHD
Focus and follow-through can feel like a constant uphill fight, even when you're capable and motivated. I'll help you build systems that work with your brain instead of against it, drawing on creative, strengths-based strategies and practical tools that make daily structure feel manageable.
Addiction
Addiction can quietly take hold of parts of life you want back, routines, relationships, a sense of control. I'll help you rebuild real motivation for change using Motivational Interviewing, Seeking Safety, and breathwork, moving at a pace that respects exactly where you are right now.
Anger Management
Anger rarely shows up without a reason behind it — old wounds, unmet needs, or crossed boundaries. Using Polyvagal Theory and Motivational Interviewing, I'll help you slow down, understand your body's stress response, and turn reactions into choices instead of reflexes.
Bipolar Disorder
Mood shifts that swing between highs and lows can make it hard to trust your own footing from one week to the next. I'll help you build stability through evidence-based tools and mindfulness practices, working alongside you to spot patterns early and create routines that support steadier ground over time.
Depression
Depression can make even small tasks feel heavy and pull you away from what once mattered. I'll work with you to understand what's driving it and connect our work to things you already care about — your hobbies, career, or creative interests — so the changes we build actually stick and hope starts to feel real again.
Relationship & Family Issues
Conflict with the people closest to you can leave everyone feeling unheard and stuck in the same arguments. I'll help you build better communication and understanding using Motivational Interviewing and mindfulness practices, working through the specific dynamics at play so your relationships feel more like a source of support than stress.
Billing and Insurance:
In-network, video services available In Network with over 100 insurance plans including VA and Medicare Advantage plans.
