Explore what I offer!

Returning Home is about coming to a place of relative stillness, calm, and openness which enhances our ability to be more of who we were meant to be. This mental, physical, emotional and spiritual space of simply being for a moment in time is a building block to a new way of living. From there, it is possible to ‘hear’ the voice inside us a little better, to see other choices, and to simply relax.

I offer two very distinct approaches to help folks access this ‘Being’ state: licensed professional counseling services (available to clients in US states of CO, NE and KS) as well as Wellness Coaching (available to interested clients regardless of location and not insurance reimbursable). Often the choice between these types of services is simply about a preference for utilizing one’s insurance benefits which may cover some or all of a medically structured interaction. Others may be better served through Wellness Coaching which offers flexibility outside of the medical model service delivery structure. An additional benefit of coaching is to forgo a critical element of the medical model: diagnostic labels.

What can I do to help? We will start by finding out what is currently happening, then review your history and identify problematic symptoms. Before the end of the first session, we’ll also discuss what’s helped and what hasn't, what is making it worse, and then clarify a goal (tied to what it would look like if things were better) and define a path toward that goal.